Home Workout Starter Guide - Train Smart in Small Spaces

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A plain-English starter guide for beginners in fitness and hiking.

Coming soon

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Who it is for

Beginners in fitness and hiking who want a simple plan.

What is inside

29 pages in all
Welcome: how to use this book
Progressive overload: why your plan must change
A worked example: reading a simple session
Chapter 3: Setting up your foundations
Prepare your space

How it works

You get a PDF to print at home or at a print shop, or fill in on screen. Nothing is shipped.
Your use is personal or as described in the questions below. Please do not resell or share the files unless the questions say you may.

Questions

What do I need?

A PDF reader. A home printer or a print shop is helpful if you want paper copies.

Can I reuse it?

Print as many copies as you need for your own use. Please do not resell or share the file.

How do I get the file?

After checkout, the seller platform gives you a download link straight away. Nothing is shipped.

What about refunds?

Refunds follow the seller platform's policy. Please check the seller's page before you buy.

A planning tool. Prices and deals change, so check each seller's page before you buy. Colors may look different on screen and on paper. No savings, income or results are promised.

Coming soon

Not ready? Get the free 1-week beginner workout routine planner page by email first.